Jeremy Alber v40c/6:29r...5 row
2,846m
Meters
11:04.0
Time
1:56.6
Pace
200
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 34:08.0 |
| Overall Distance | 2,915m |
| Overall Time | 45:12.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 112 |
September 24, 2018 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,846m | 1:56.6 | 220 | 1058 | 27 | |
| 1:55.8 | 528m | 1:49.6 | 265 | 1213 | 24 | |
| r: 6:29 | 9m | |||||
| 2:01.9 | 542m | 1:52.4 | 246 | 1147 | 29 | |
| r: 6:07 | 9m | |||||
| 2:07.5 | 558m | 1:54.2 | 235 | 1107 | 28 | |
| r: 6:38 | 17m | |||||
| 2:26.6 | 602m | 2:01.7 | 194 | 967 | 29 | |
| r: 7:26 | 17m | |||||
| 2:32.4 | 614m | 2:04.1 | 183 | 930 | 28 | |
| r: 7:28 | 17m | |||||
| r69m |
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Workout Graph
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