Jeremy Alber 10x250m/0:30r row
2,500m
Meters
9:04.8
Time
1:48.9
Pace
182
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 14:04.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 125 |
September 24, 2018 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,500m | 1:48.9 | 271 | 1231 | 26 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 22 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 19 | |
| r636m |
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Workout Graph
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