Jeremy Alber v2000m/5:28r...3 row
3,500m
Meters
14:16.9
Time
2:02.4
Pace
226
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 3,542m |
| Overall Time | 24:25.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 114 |
September 25, 2018 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 3,500m | 2:02.4 | 191 | 956 | 28 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 28 | |
| r: 5:28 | 17m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 28 | |
| r: 4:41 | 25m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| r42m |
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Workout Graph
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