Jeremy Alber v15c/1:31r...4 row
1,849m
Meters
6:27.8
Time
1:44.8
Pace
150
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 1,937m |
| Overall Time | 11:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 142 |
September 25, 2018 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.8 | 1,849m | 1:44.8 | 303 | 1344 | 28 | |
| 0:34.1 | 172m | 1:39.1 | 359 | 1536 | 30 | |
| r: 1:31 | 23m | |||||
| 0:37.1 | 181m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:19 | 21m | |||||
| 0:37.6 | 181m | 1:43.8 | 312 | 1374 | 27 | |
| r: 1:23 | 14m | |||||
| 0:38.0 | 183m | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:19 | 30m | |||||
| r88m |
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Workout Graph
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