Jeremy Alber v300m/3:38r...5 row
1,500m
Meters
5:49.1
Time
1:56.3
Pace
101
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 1,587m |
| Overall Time | 22:17.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 114 |
September 26, 2018 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 28 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 30 | |
| r: 3:38 | 36m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 30 | |
| r: 3:46 | 16m | |||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 25 | |
| r: 4:00 | 8m | |||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 29 | |
| r: 4:05 | 10m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 28 | |
| r: 0:59 | 17m | |||||
| r87m |
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Workout Graph
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