Jeremy Alber v500m/4:09r...3 row
1,500m
Meters
6:23.5
Time
2:07.8
Pace
92
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 1,555m |
| Overall Time | 15:05.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 117 |
September 28, 2018 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 28 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| r: 4:09 | 23m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | |
| r: 4:10 | 18m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | |
| r: 0:23 | 14m | |||||
| r55m |
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Workout Graph
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