Jeremy Alber 8x400m/1:30r row
3,200m
Meters
11:25.2
Time
1:47.0
Pace
241
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 23:25.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 118 |
September 28, 2018 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 3,200m | 1:47.0 | 285 | 1281 | 28 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 29 | |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 28 | |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 26 | |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 28 | |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 26 | |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 28 | |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 30 | |
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 29 | |
| r1,696m |
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Workout Graph
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