Jeremy Alber 10x100m/0:30r row
1,000m
Meters
3:29.8
Time
1:44.9
Pace
74
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,677m |
| Overall Time | 8:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 126 |
October 01, 2018 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 25 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 25 | |
| r677m |
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Workout Graph
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