Jeremy Alber v200m/2:54r...4 row
2,400m
Meters
9:15.8
Time
1:55.7
Pace
165
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 2,452m |
| Overall Time | 23:03.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 116 |
October 01, 2018 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.8 | 2,400m | 1:55.7 | 225 | 1075 | 28 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:54 | 16m | |||||
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 28 | |
| r: 5:39 | 19m | |||||
| 3:06.1 | 800m | 1:56.3 | 222 | 1065 | 28 | |
| r: 5:15 | 17m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | |
| r52m |
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