Jeremy Alber v1000m/2:49r...3 row
3,000m
Meters
11:17.0
Time
1:52.8
Pace
213
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 3,054m |
| Overall Time | 21:59.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 116 |
October 01, 2018 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.0 | 3,000m | 1:52.8 | 244 | 1138 | 26 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 | |
| r: 2:49 | 21m | |||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 25 | |
| r: 3:21 | 19m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | |
| r: 4:32 | 14m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.