Jeremy Alber v20c/5:49r...4 row
1,039m
Meters
3:46.7
Time
1:49.0
Pace
80
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 1,129m |
| Overall Time | 22:45.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 162 |
October 04, 2018 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 1,039m | 1:49.0 | 270 | 1227 | 30 | |
| 0:59.2 | 267m | 1:50.8 | 257 | 1184 | 30 | |
| r: 5:49 | 22m | |||||
| 0:54.5 | 254m | 1:47.2 | 283 | 1275 | 29 | |
| r: 6:25 | 22m | |||||
| 0:58.4 | 263m | 1:51.0 | 256 | 1180 | 30 | |
| r: 6:26 | 22m | |||||
| 0:54.6 | 254m | 1:47.4 | 282 | 1270 | 31 | |
| r: 0:19 | 24m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.