Jeremy Alber v1000m/3:28r...3 row
3,000m
Meters
11:27.9
Time
1:54.6
Pace
209
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,053m |
| Overall Time | 20:37.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 121 |
October 04, 2018 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 27 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | |
| r: 3:28 | 15m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 | |
| r: 3:13 | 18m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:29 | 20m | |||||
| r53m |
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Workout Graph
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