Jeremy Alber 30:04 row
7,296m
Meters
30:04.7
Time
2:03.6
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 114 |
October 05, 2018 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,296m | 2:03.6 | 185 | 936 | 28 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 29 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 |
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Workout Graph
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