Jeremy Alber 14x500m/1:30r row
7,000m
Meters
26:17.2
Time
1:52.6
Pace
496
Calories
| Rest Distance | 3,289m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,289m |
| Overall Time | 47:17.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 145 |
October 09, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.2 | 7,000m | 1:52.6 | 245 | 1142 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| r3,289m |
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Workout Graph
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