Jeremy Alber v250m/4:50r...5 row
1,250m
Meters
4:29.7
Time
1:47.8
Pace
91
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 26:16.0 |
| Overall Distance | 1,322m |
| Overall Time | 30:45.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 121 |
October 11, 2018 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,250m | 1:47.8 | 279 | 1259 | 28 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | |
| r: 4:50 | 12m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r: 4:59 | 16m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| r: 5:45 | 15m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| r: 5:39 | 15m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| r: 5:03 | 14m | |||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.