Jeremy Alber 10x250m/1:00r row
2,500m
Meters
9:23.1
Time
1:52.6
Pace
175
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 19:23.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 118 |
October 12, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,500m | 1:52.6 | 245 | 1143 | 28 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r1,754m |
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Workout Graph
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