Jeremy Alber v200m/1:29r...3 row
600m
Meters
2:06.8
Time
1:45.6
Pace
46
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 652m |
| Overall Time | 5:18.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 120 |
October 16, 2018 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 600m | 1:45.6 | 297 | 1320 | 30 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:29 | 14m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| r: 1:26 | 19m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r: 0:17 | 19m | |||||
| r52m |
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Workout Graph
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