Jeremy Alber v250m/1:34r...3 row
750m
Meters
2:44.4
Time
1:49.6
Pace
54
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 800m |
| Overall Time | 11:43.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 120 |
October 16, 2018 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 30 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:34 | 13m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:33 | 19m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| r: 5:52 | 18m | |||||
| r50m |
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Workout Graph
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