Jeremy Alber v100m/1:52r...8 row
800m
Meters
2:58.6
Time
1:51.6
Pace
55
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 905m |
| Overall Time | 20:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 118 |
October 23, 2018 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.6 | 800m | 1:51.6 | 252 | 1166 | 29 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:52 | 11m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:07 | 16m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:05 | 16m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:58 | 10m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | |
| r: 2:16 | 11m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:13 | 14m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r: 2:12 | 16m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:28 | 11m | |||||
| r105m |
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