Jeremy Alber 5x1:30/0:30r row
1,896m
Meters
7:30.0
Time
1:58.6
Pace
126
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,130m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 168 |
October 24, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,896m | 1:58.6 | 209 | 1020 | 28 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 28 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 29 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 27 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 29 | |
| r234m |
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Workout Graph
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