Jeremy Alber v20c/2:54r...4 row
1,147m
Meters
4:29.2
Time
1:57.3
Pace
80
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 1,223m |
| Overall Time | 18:34.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 113 |
October 25, 2018 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,147m | 1:57.3 | 217 | 1045 | 29 | |
| 1:06.9 | 287m | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:54 | 19m | |||||
| 1:07.6 | 287m | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:41 | 20m | |||||
| 1:05.8 | 283m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:55 | 20m | |||||
| 1:08.9 | 290m | 1:58.7 | 209 | 1018 | 30 | |
| r: 5:35 | 17m | |||||
| r76m |
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Workout Graph
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