Jeremy Alber v100m/2:54r...3 row
300m
Meters
1:05.5
Time
1:49.1
Pace
21
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 353m |
| Overall Time | 9:31.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 33 |
| Drag Factor | 113 |
October 25, 2018 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:54 | 16m | |||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:57 | 16m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| r: 2:35 | 21m | |||||
| r53m |
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Workout Graph
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