Jeremy Alber v500m/1:47r...10 row
5,000m
Meters
19:15.0
Time
1:55.5
Pace
340
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 5,208m |
| Overall Time | 39:59.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 111 |
October 27, 2018 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| r: 1:47 | 12m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r: 1:57 | 18m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:59 | 9m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:02 | 14m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:01 | 16m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| r: 2:01 | 11m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:26 | 16m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:35 | 78m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:11 | 18m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:45 | 16m | |||||
| r208m |
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Workout Graph
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