Jeremy Alber v21c/4:34r...3 row
627m
Meters
2:24.1
Time
1:54.9
Pace
45
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 669m |
| Overall Time | 9:38.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 112 |
October 30, 2018 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 627m | 1:54.9 | 231 | 1093 | 29 | |
| 1:05.3 | 289m | 1:52.9 | 243 | 1135 | 28 | |
| r: 4:34 | 23m | |||||
| 0:52.0 | 218m | 1:59.2 | 206 | 1010 | 29 | |
| r: 2:40 | 19m | |||||
| 0:26.8 | 120m | 1:51.6 | 251 | 1165 | 31 | |
| r42m |
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Workout Graph
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