Jeremy Alber v100m/1:16r...5 row
500m
Meters
1:50.9
Time
1:50.9
Pace
35
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 587m |
| Overall Time | 7:26.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 144 |
October 30, 2018 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:16 | 16m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:18 | 20m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:15 | 19m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:15 | 17m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:32 | 15m | |||||
| r87m |
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Workout Graph
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