Jeremy Alber v20c/2:43r...3 row
773m
Meters
2:48.6
Time
1:49.0
Pace
60
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 829m |
| Overall Time | 8:21.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 147 |
October 29, 2018 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 773m | 1:49.0 | 270 | 1228 | 27 | |
| 0:55.1 | 257m | 1:47.1 | 284 | 1277 | 27 | |
| r: 2:43 | 20m | |||||
| 0:57.1 | 259m | 1:50.2 | 261 | 1199 | 26 | |
| r: 2:40 | 19m | |||||
| 0:56.4 | 257m | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:10 | 17m | |||||
| r56m |
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Workout Graph
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