Jeremy Alber v500m/5:00r...3 row
1,566m
Meters
6:26.0
Time
2:03.2
Pace
102
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 1,602m |
| Overall Time | 14:05.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 132 |
November 01, 2018 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,566m | 2:03.2 | 187 | 943 | 29 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | |
| r: 5:00 | 22m | |||||
| 2:10.4 | 565m | 1:55.3 | 228 | 1083 | 30 | |
| r: 2:39 | 14m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | |
| r36m |
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Workout Graph
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