Jeremy Alber v10c/4:09r...2 row
262m
Meters
0:57.7
Time
1:50.1
Pace
20
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 304m |
| Overall Time | 8:18.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 164 |
November 01, 2018 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.7 | 262m | 1:50.1 | 262 | 1202 | 28 | |
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 27 | |
| r: 4:09 | 22m | |||||
| 0:30.8 | 135m | 1:54.0 | 236 | 1111 | 29 | |
| r: 3:12 | 20m | |||||
| r42m |
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Workout Graph
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