Jeremy Alber v10c/1:59r...4 row
1,357m
Meters
5:09.1
Time
1:53.8
Pace
100
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 1,419m |
| Overall Time | 13:47.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 200 |
November 05, 2018 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,357m | 1:53.8 | 237 | 1115 | 29 | |
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:59 | 16m | |||||
| 0:32.3 | 139m | 1:56.1 | 223 | 1067 | 30 | |
| r: 2:19 | 16m | |||||
| 0:31.8 | 138m | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:06 | 15m | |||||
| 0:32.3 | 138m | 1:57.0 | 218 | 1051 | 30 | |
| r: 2:14 | 15m | |||||
| r62m |
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Workout Graph
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