Jeremy Alber v20c/2:11r...3 row
786m
Meters
2:52.5
Time
1:49.7
Pace
60
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 845m |
| Overall Time | 7:26.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 163 |
November 05, 2018 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.5 | 786m | 1:49.7 | 265 | 1211 | 30 | |
| 0:57.7 | 264m | 1:49.2 | 268 | 1223 | 29 | |
| r: 2:11 | 22m | |||||
| 0:57.9 | 263m | 1:50.0 | 262 | 1203 | 30 | |
| r: 2:14 | 18m | |||||
| 0:56.8 | 260m | 1:49.2 | 269 | 1224 | 31 | |
| r: 0:09 | 19m | |||||
| r59m |
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Workout Graph
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