Jeremy Alber v200m/4:10r...4 row
800m
Meters
2:50.7
Time
1:46.6
Pace
60
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 874m |
| Overall Time | 12:40.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 116 |
November 09, 2018 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 800m | 1:46.6 | 288 | 1291 | 28 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| r: 4:10 | 22m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | |
| r: 3:19 | 20m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| r: 2:05 | 15m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| r: 0:16 | 17m | |||||
| r74m |
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Workout Graph
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