Jeremy Alber v200m/1:45r...4 row
800m
Meters
3:01.0
Time
1:53.1
Pace
56
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 868m |
| Overall Time | 8:28.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 116 |
November 09, 2018 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 800m | 1:53.1 | 242 | 1132 | 28 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 30 | |
| r: 1:45 | 20m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:47 | 16m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 27 | |
| r: 1:46 | 13m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| r: 0:09 | 19m | |||||
| r68m |
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Workout Graph
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