Jeremy Alber v500m/3:27r...3 row
1,500m
Meters
6:09.8
Time
2:03.2
Pace
96
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 1,553m |
| Overall Time | 17:22.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 120 |
November 13, 2018 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 28 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| r: 3:27 | 19m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 30 | |
| r: 3:46 | 16m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| r: 4:00 | 18m | |||||
| r53m |
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Workout Graph
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