Jeremy Alber 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
44
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 121 |
November 14, 2018 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 28 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 26 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 28 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.