Jeremy Alber 4:00 row
811m
Meters
4:00.0
Time
2:27.9
Pace
44
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 121 |
November 14, 2018 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 28 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 28 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 29 |
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