Jeremy Alber 11x150m/0:30r row
1,650m
Meters
6:02.2
Time
1:49.7
Pace
126
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,403m |
| Overall Time | 11:32.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 121 |
November 14, 2018 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.2 | 1,650m | 1:49.7 | 265 | 1211 | 28 | |
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 30 | |
| 0:47.6 | 150m | 2:38.6 | 88 | 601 | 19 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 30 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 30 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 30 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 29 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 30 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 30 | |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 31 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 28 | |
| r753m |
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Workout Graph
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