Jeremy Alber v10c/2:47r...5 row
719m
Meters
2:50.9
Time
1:58.8
Pace
50
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 821m |
| Overall Time | 21:13.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 119 |
November 15, 2018 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.9 | 719m | 1:58.8 | 209 | 1017 | 30 | |
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 29 | |
| r: 2:47 | 18m | |||||
| 0:36.7 | 149m | 2:03.1 | 187 | 944 | 31 | |
| r: 2:31 | 29m | |||||
| 0:36.4 | 149m | 2:02.1 | 192 | 960 | 31 | |
| r: 2:45 | 19m | |||||
| 0:36.0 | 148m | 2:01.6 | 195 | 969 | 30 | |
| r: 2:55 | 19m | |||||
| 0:34.8 | 145m | 2:00.0 | 203 | 997 | 31 | |
| r: 7:25 | 17m | |||||
| r102m |
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Workout Graph
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