Jeremy Alber 10x120m/0:30r row
1,200m
Meters
4:14.9
Time
1:46.2
Pace
87
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,002m |
| Overall Time | 9:14.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 134 |
November 20, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,200m | 1:46.2 | 292 | 1305 | 28 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 29 | |
| 0:24.1 | 120m | 1:40.4 | 346 | 1489 | 30 | |
| 0:25.3 | 120m | 1:45.4 | 299 | 1328 | 28 | |
| 0:25.1 | 120m | 1:44.5 | 306 | 1353 | 29 | |
| 0:24.8 | 120m | 1:43.3 | 317 | 1391 | 29 | |
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 31 | |
| 0:25.8 | 120m | 1:47.5 | 282 | 1269 | 30 | |
| 0:26.9 | 120m | 1:52.0 | 249 | 1155 | 29 | |
| 0:26.2 | 120m | 1:49.1 | 269 | 1225 | 27 | |
| 0:26.7 | 120m | 1:51.2 | 254 | 1174 | 27 | |
| r802m |
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Workout Graph
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