Jeremy Alber v1000m/3:27r...5 row
5,000m
Meters
20:16.6
Time
2:01.6
Pace
326
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 5,074m |
| Overall Time | 39:07.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 115 |
November 23, 2018 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 27 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | |
| r: 3:27 | 17m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 3:31 | 14m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | |
| r: 4:19 | 12m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 29 | |
| r: 4:20 | 19m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 26 | |
| r: 3:14 | 12m | |||||
| r74m |
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Workout Graph
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