Jeremy Alber v150m/2:50r...5 row
750m
Meters
2:49.3
Time
1:52.8
Pace
51
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 840m |
| Overall Time | 15:21.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 121 |
November 21, 2018 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 28 | |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:50 | 17m | |||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:59 | 18m | |||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 27 | |
| r: 3:12 | 27m | |||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 28 | |
| r: 3:22 | 13m | |||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 29 | |
| r: 0:09 | 15m | |||||
| r90m |
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Workout Graph
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