Jeremy Alber v200m/2:05r...3 row
600m
Meters
2:22.2
Time
1:58.5
Pace
41
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 650m |
| Overall Time | 12:06.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 121 |
November 21, 2018 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 28 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 25 | |
| r: 2:05 | 17m | |||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:06 | 18m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | |
| r: 5:33 | 15m | |||||
| r50m |
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Workout Graph
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