Jeremy Alber v250m/1:54r...3 row
750m
Meters
2:42.1
Time
1:48.0
Pace
55
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 801m |
| Overall Time | 7:57.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 121 |
November 26, 2018 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:54 | 20m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:54 | 16m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:27 | 15m | |||||
| r51m |
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Workout Graph
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