Jeremy Alber 4x500m/1:00r row
2,000m
Meters
7:51.5
Time
1:57.8
Pace
134
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,485m |
| Overall Time | 11:51.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 118 |
November 28, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 27 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| r485m |
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Workout Graph
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