Jeremy Alber v250m/2:03r...3 row
750m
Meters
2:42.6
Time
1:48.4
Pace
55
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 814m |
| Overall Time | 8:14.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 120 |
November 28, 2018 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 29 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| r: 2:03 | 34m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r: 1:52 | 11m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:37 | 19m | |||||
| r64m |
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Workout Graph
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