Jeremy Alber v20c/2:16r...4 row
1,113m
Meters
4:15.8
Time
1:54.9
Pace
80
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 1,219m |
| Overall Time | 14:57.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 176 |
November 29, 2018 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,113m | 1:54.9 | 231 | 1093 | 28 | |
| 1:03.3 | 277m | 1:54.2 | 235 | 1107 | 29 | |
| r: 2:16 | 32m | |||||
| 1:06.9 | 285m | 1:57.3 | 216 | 1045 | 26 | |
| r: 2:39 | 28m | |||||
| 1:06.5 | 285m | 1:56.6 | 220 | 1058 | 31 | |
| r: 2:21 | 31m | |||||
| 0:59.1 | 265m | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:26 | 15m | |||||
| r106m |
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Workout Graph
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