Jeremy Alber v20c/2:10r...2 row
561m
Meters
2:09.5
Time
1:55.4
Pace
40
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 615m |
| Overall Time | 6:35.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 69 |
| Drag Factor | 117 |
November 29, 2018 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.5 | 561m | 1:55.4 | 228 | 1083 | 29 | |
| 1:04.7 | 281m | 1:55.1 | 229 | 1089 | 30 | |
| r: 2:10 | 20m | |||||
| 1:04.8 | 280m | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:16 | 34m | |||||
| r54m |
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Workout Graph
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