Jeremy Alber v10c/3:38r...3 row
371m
Meters
1:17.9
Time
1:44.9
Pace
30
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 436m |
| Overall Time | 12:31.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 42 |
| Drag Factor | 117 |
November 30, 2018 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.9 | 371m | 1:44.9 | 302 | 1340 | 30 | |
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 29 | |
| r: 3:38 | 16m | |||||
| 0:26.0 | 124m | 1:44.8 | 304 | 1345 | 30 | |
| r: 3:37 | 32m | |||||
| 0:25.3 | 122m | 1:43.6 | 314 | 1380 | 31 | |
| r: 3:59 | 17m | |||||
| r65m |
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Workout Graph
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