Jeremy Alber v15c/2:49r...3 row
569m
Meters
2:01.5
Time
1:46.7
Pace
45
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 628m |
| Overall Time | 10:13.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 163 |
December 13, 2018 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 569m | 1:46.7 | 288 | 1289 | 30 | |
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 30 | |
| r: 2:49 | 21m | |||||
| 0:39.7 | 188m | 1:45.5 | 297 | 1323 | 30 | |
| r: 2:28 | 20m | |||||
| 0:38.1 | 183m | 1:44.0 | 310 | 1367 | 30 | |
| r: 2:55 | 18m | |||||
| r59m |
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Workout Graph
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