Jeremy Alber v200m/1:16r...5 row
1,000m
Meters
3:39.9
Time
1:49.9
Pace
71
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,104m |
| Overall Time | 11:14.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 144 |
December 12, 2018 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 31 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 29 | |
| r: 1:16 | 19m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 32 | |
| r: 1:15 | 16m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| r: 1:11 | 32m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 32 | |
| r: 1:07 | 19m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| r: 2:46 | 18m | |||||
| r104m |
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Workout Graph
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