Jeremy Alber v250m/3:04r...4 row
1,000
Meters
3:47.6
Time
1:53.8
Pace
69
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 1,103 |
| Overall Time | 15:50.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 147 |
December 14, 2018 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1091 | 28 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 29 | |
| r: 3:04 | 30 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | |
| r: 3:45 | 29 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | |
| r: 3:38 | 27 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | |
| r: 1:36 | 17 | |||||
| r103 |
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