Jeremy Alber v250m/3:04r...4 row
1,000m
Meters
3:47.6
Time
1:53.8
Pace
69
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 1,103m |
| Overall Time | 15:50.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 147 |
December 14, 2018 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| r: 3:04 | 30m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | |
| r: 3:45 | 29m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | |
| r: 3:38 | 27m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| r: 1:36 | 17m | |||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.