Jeremy Alber v16c/1:22r...4 row
1,608m
Meters
6:17.3
Time
1:57.3
Pace
112
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 1,694m |
| Overall Time | 11:11.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 182 |
| Drag Factor | 139 |
December 14, 2018 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.3 | 1,608m | 1:57.3 | 217 | 1045 | 27 | |
| 0:53.9 | 230m | 1:57.1 | 218 | 1048 | 27 | |
| r: 1:22 | 35m | |||||
| 1:15.9 | 331m | 1:54.6 | 232 | 1099 | 25 | |
| r: 1:37 | 20m | |||||
| 1:47.7 | 461m | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:55 | 31m | |||||
| 2:19.7 | 587m | 1:58.9 | 208 | 1014 | 28 | |
| r86m |
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